Important Tips To Boost Your Immune System During Pregnancy

Many People say pregnancy is not a disease..... and yes they are right. Pregnancy is an amazing journey, and the destination is definitely worth fighting for. But the fact remains that... pregnancy is somehow tough.

During pregnancy, your body undergoes a drastic change as it has to accommodate a new life and also nurture it to it best. But all these changes can

take a toll on your health. Your immune system keeps you protected from illnesses. But when you are pregnant, your immune system is compromised. Reason for this????

Well, your growing baby comprises foreign cells. At its strongest, your immune system will perceive these cells as the enemy and attack them. That is why nature ensures that the body’s immune system is subtly altered to keep your baby safe (1).

But believe me, these changes can have an impact on your overall health.

Effects Of Weak Immune System During Pregnancy:

Below  are some of the consequences of a weak immune system (2):

1. Increased Susceptibility To Infection:

A weak immune system during pregnancy increases the risk of infection with poliovirus, hepatitis A, herpes, and malaria.

2. Rheumatoid Arthritis (RA) And Lupus Flare Up:

If you suffer from RA or Lupus, it is likely you experience a flare up during pregnancy.

3. Prone To Inflammation:

Due to a compromised immune system, it is normal for the pregnant body to be prone to inflammation.

4. Can Cause Hypertension:

In some cases, the changed immune system can react to stimuli and cause high blood pressure too.

5. Recurring Colds And Flu:

It is difficult for a week immune system to fight off common illnesses like cold and flu. That is why many pregnant women experience some of these illnesses. 

As you can see, the very thing that keeps your baby safe can cause your body to fall prey to numerous health problems. So, what is the solution?

Tips To Boost Immune System During Pregnancy:

The simple solution lies in boosting your immune system! You just need to give your immunity a little nudge. Here are tips to get this done:

1. Eat Immune Boosting Foods:

Now that the HINI virus has become widespread, it is very important to strengthen your immune system during pregnancy. What you need is a healthy diet. Option for green veggies, citrus fruits, and garlic. You also need foods like meat, chicken, pork, eggs, cottage cheese flax seed oil, nuts, and seeds. These foods provide the body with fatty acids, vitamins A, B6, B12, C and D, as well as other minerals – all of these can boost your immune system (3).

2. Avoid Junk Food:

Did you know that eating junk food can cause inflammation? Yes it can,,, so avoid it totally.

3. Drink More Water:

Make sure you drink enough water. Water is a great way to detox your body,pregnancy or not. Also, drinking water ensures that you look your ravishing best during your pregnancy!

4. Take Supplements:

Your body really needs additional nutrients during pregnancy. The food you eat might not be able to supply all the vitamins and minerals you need. That is why its necessary you take prenatal supplements.

5. Work Out:

It is very important you exercise during pregnant. Why because, apart from boosting your immune system, working out also helps you prepare for childbirth! So talk to your doctor and start on an exercise schedule and best for you.

6. De-stress:

Stress can take a toll on your already weakened immune system during pregnancy. So, it is important to find ways to keep stress at hold. Try meditation, yoga, a good massage, a good book or your favorite music... music works best for me. What is important is a positive attitude to give your immune system a boost.

Pregnancy may be natural, but that doesn’t make it a walk in the park. Pregnancy requires you to be at your healthiest state. So, don’t shy away from asking for help. You don’t need to be an hero and do everything yourself. 

Stay strong dears